This is a 2-week exercise plan created by me, strictly using Pamela Reif workout videos. The goal was to start slow and get my body together after working the graveyard shift for a couple of months.
Full disclosure: this 2 week schedule is from the end of August. This was supposed to be published in September, but September was a weird month for me personally and decided to fly by before I could get on the plane.
When it came to creating the workout, I focused on listening to my body and taking my rigorous work schedule, hobbies, and self-care into account.
As for the actual workouts, I planned for a maximum of 30 minutes of working out each day. If my body could not handle an exercise, I simply skipped it. Also, I don’t weigh myself, so I focused on the overall feeling I was experiencing while working out–not the objective of losing weight or getting toned. I did what Chloe Ting drilled into my head: went slow and steady at my own pace.
Now for the before pictures. I wasn’t at home because of COVID and did not have a tape measure on deck to get my measurements for you. So this go around, we are just going to have to do an image comparison. I am showing my body fully relaxed as well as “sucked in” (can’t currently remember the proper term):
Now, here is the table of all the Pamela Reif workouts I did. The names of the videos are direct links to the videos:
|10 Minute Full Body Cardio||REST DAY||30 Minute Evening Walk|
|10 Minute Abs + Fat Burn|
8 Minute Standing Abs
10 Minute Lower Ab
|REST DAY||10 Minute Best of HIIT|
2-in-1 Flat Belly & Round Booty
|10 Minute Booty Workout|
|10 Minute Lower Ab|
15 Minute Happy Dance
|REST DAY||30 Minute Evening Walk|
|30 Minute Booty Workout||REST DAY||12 Minute Enjoy Cardio|
15 Minute Boxing Cardio
|10 Minute Legs & Fat Burn|
Sexy Arms in 10 Minutes
When it comes to any sort of fitness challenge, it’s important to note that I am not someone who sees immediate and extreme results. In this case, my period started as soon as I completed this self-made challenge, so I was decently bloated and in pain when I took these after pictures:
Let me know if you have any questions or concerns regarding my two weeks of strictly Pamela Reif. One final thing to note: diet plays a major part in weight gain, loss, and toning. A little bit of working out does not create overnight results.