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June 2024 Wellness Update

May was literally a fever dream. Like, it was a month of simply trying to get by and not stress about the future. In the midst of that, I don’t think I processed time was going by. Next thing you know, it’s June 6th.

May Recap:

I started the month hating myself, in short. I wasn’t where I wanted to be nor should be physically. Being stressed out about finances definitely did not help with my physical wellbeing. At some point over the month, I started to recognize when the antidepressants started working.

Now for June:

Physically, I don’t think I look the best, but I am starting to feel better. I am hoping to get back in the gym once I make it to Tennessee later in the month. I’ve been walking with a friend in the evenings to boost my Vitamin D levels, and every time we finish the walk, I feel like I should lift some weights or something. This is the summer I plan on being as physical as possible while also being comfortable in my environment and in my skin.

Mentally, I am not stressed; though, I feel like I should be. Of course, it’s still financial stress. However, I am trying not to dwell too hard on it because I’ve experienced the value of going with the flow and freeing your mind of worries; I want to keep the same energy for the rest of the year.

Emotionally, I am doing tremendous. Somehow, I feel like they are more balanced than they were at the start of the year. Like, I don’t feel bad about crying, but I also smile more. There’s just an overall balance that I don’t know how to describe.

All I can say is I’m ready for June. This summer is bound to be one full of memories and life lessons, and I am so ready for it. More than anything, it will give me the break I need to truly reflect and make serious strides towards better health.

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