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Results: Chloe Ting’s 2-Week Shred Challenge

Before we get into it, I just want to say:
If you’re looking for someone with instant results to inspire you, I’m not the right person. When it comes to losing weight or getting toned, I have established that I am on a slow journey and only see small changes with each challenge or program I do. Everyone’s body is different, which means everyone’s fitness journey is different.

Also, I’m not trying to lose weight. I’m just trying to keep my physical health where it’s at, slowly get more toned, and overall, get my physical strength to match my mental strength without looking like a body builder.

For this particular challenge, it took me a little longer than two weeks to complete because my period got in the way; I wasn’t functioning properly for a few days thanks to killer cramps. Still, I tracked all my meals, even during the time I didn’t do the workouts.


START: Waist – 29.5 inches * Hips – 37 inches

The pictures are grainy because I was using the front facing camera. Just to let you know. Love technology.

Since the last challenge, Chloe’s 26-Day Hourglass Program, I didn’t exercise as much as I normally do and kind of let myself go a little bit. This was during a time when midterms were happening, Corona panic was setting in, and I was figuring out what to do since I got kicked out of my dorm. There was a lot going on, and I prioritized dealing with everything over taking care of myself and exercising.

Compared to the Hourglass Program, I sweated (is that the correct past tense of sweat?) a lot more during this challenge, and I do not sweat easily. I was also sore a lot more, during and after the workouts. It wasn’t a concerning amount of soreness, but I could definitely feel my body responding to the workouts (curse you, mountain climbers).


END: Waist – 27.5 inches * Hips – 36.5 inches

The change isn’t visibly noticeable (probably shouldn’t have stood so close to the camera), but I’m kind of shook that I lost two inches. Though I was sore and achy most of the time, I can feel and see myself getting stronger.

Chloe’s 2-week shred was more challenging than the Hourglass Program. You can feel the results a lot quicker than the other Program, even if you don’t see results.

Also, I now have a love/hate relationship with up and down planks. If you decide to check out this program, you’ll quickly figure out what up and down planks are.

As for what I ate during this challenge, as I stated earlier, I tracked every meal (below). My meals kind of changed this time because I’m back home and eating home-cooked meals; I am no longer on my mostly cheese fries diet.

If you want a really good workout to either lose weight, get toned, or generally feel better about yourself (because working out can do that for you), I highly recommend checking out Chloe Ting’s 2-Week Shred Challenge.

Next Chloe Ting Program/Challenge I’m going to try: At Home Hourglass Challenge

2-Week Shred Meal Tracker

B: Cinnamon raisin bagel with blueberry and plain cream cheese
L: Leftover shrimp and broccoli fettuccine
D: Marie Calendar chicken pot pie and white rice

B: Decaf coffee with only creamer
L: Grilled cheese sandwich
D: Cowboy beans and cornbread

B: Breakfast Essentials drink
L: Leftover cowboy beans
D: Fried fish and french fries

Leftover cowboy beans

B: Cinnamon raisin bagel
L: Compleats beef and mashed potato meal, Kraft mac’n’cheese cup
D: Small homemade hamburger

B: Yoplait strawberry yogurt
L: Leftover hamburger
D: Leftover hamburger and baked potato

B: Bacon, scrambled eggs, grits
D: Pinto beans, sweet potatoes, cabbage, cornbread

B: Breakfast Essentials drink
L: Grilled cheese sandwich
D: Beany weenies and mac’n’cheese

L: Leftover beany weenies
D: Spaghetti, corn, and mashed potatoes

DAY 10
B: Yoplait strawberry banana yogurt
L: Leftover spaghetti
D: Nachos
S: Mini bag of popcorn

DAY 11
L: Leftover nachos
D: Chicken pot pie and corn

DAY 12
B: Yoplait strawberry banana yogurt
L + D: Leftover chicken pot pie

DAY 13
L: Two grilled cheese sandwiches
D: Sausage and mac’n’cheese

DAY 14
B: Scrambled eggs, grits, bacon
D: Rolls, dressing, green beans, sweet potatoes

DAY 15
B: Breakfast Essentials drink
L: Leftover sausage and mac’n’cheese
D: Leftover dressing, green beans, sweet potatoes, and corn

DAY 16
B: 1/2 cinnamon raisin bagel with plain cream cheese
L: Leftover dressing, sweet potatoes, and corn
D: Steak, peas, and mashed potatoes

DAY 17
B: Two pieces of bacon, Yoplait blueberry yogurt
L: Tortillas with shredded cheese
D: Air fried chicken and mac’n’cheese

DAY 18
Leftover mac’n’cheese

Be you. Be true. Make smart decisions.

2 Responses

    1. Absolutely! I did most of the videos that are apart of the program (link here), including:
      Do This Everyday To Lose Weight
      2 Weeks Abs Workout Challenge
      Lower Body Burn Workout
      11 Line Abs
      Tight Core & Arms Workout

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